Squatting position & toilet stools: benefits according to research
Many people unknowingly sit in an unnatural position on the toilet, which can lead to constipation, straining, and discomfort after a visit. For centuries, the squatting position has been considered the most natural way to defecate. But how exactly does it work, and what's the role of a toilet stool ? In this article, we examine scientific research on the squatting position and offer practical advice on posture for a relaxed toilet visit.
What is the difference between sitting and squatting?
In a standard toilet seat, the hips remain relatively high, which reduces the anorectal angle . In a squatting position, this angle increases, and the rectal outlet is more upright , which can facilitate defecation for some people.
Research shows that squatting can reduce the pressure required for bowel movements compared to the traditional sitting position. This is related to the improved relaxation of the pelvic floor muscles in the squatting position.
Can a toilet stool mimic that effect?
A toilet stool elevates the knees slightly above hip height , approximating the natural squatting position. In small-scale research, participants using a stool reported:
- Less need to squeeze
- Less feeling of incomplete emptying
- A more comfortable toilet moment
The experience varies from person to person, but many users report greater relaxation and less tension in the lower abdomen . Want to try this out without modifying your toilet? Then check out the Buddley folding bamboo toilet stool .
Who could this be useful for?
A toilet stool can be interesting for:
- Anyone who is consciously concerned with posture and relaxation
- People who want to make their toilet time calmer and softer
- Parents who want to help children use the toilet independently
It's easy to use: place your feet on the stool, knees slightly elevated, allowing your abdomen and pelvic floor to relax more fully. Don't force it: relaxation is the key .
Important to know
A stool is not a medical device or treatment , but a posture aid. For persistent symptoms such as pain, bleeding, or blockage, it's wise to seek medical advice.
A small change in posture can make a difference in relaxation and ease for some.
Want to try it yourself?
Want to try out the posture without changing your bathroom? The folding design makes the stool suitable for daily use and easy to store.
